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Jatamansi, Spikenard
Nardostachys jatamansi (D.Don) DC.
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Quick Facts
An Ayurvedic nervine and sedative. Calms the mind, promotes restful sleep, and supports memory. Used for anxiety, insomnia, and nervous disorders. Related to Valerian.
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Healing Properties
Treats & Supports
Important Safety Information
Generally safe. May cause drowsiness. Avoid in pregnancy and lactation (insufficient data). Endangered species - use cultivated sources.
Verified Medicinal Sources & Usage
Direct links to U.S. government health databases for Jatamansi, Spikenard (Nardostachys jatamansi (D.Don) DC.). No commercial or third-party sources.
Peer-reviewed studies on medicinal properties & evidence
Active clinical trials, phases & safety markers
Federally funded research & biological mechanisms
Supplement labels, standard dosages & plant parts
Consumer usage instructions & safety (NIH)
Complementary & integrative health evidence (NIH)
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